The Eyes Have It: Everything You Need to Know About Lutein

Do your eyes ever feel like they need a vacation? With everything our eyes do, our peepers can feel busy and tired. And as we age, our eyes are even more prone to that busy, overworked feeling. Luckily, you can help promote eye health for busy eyes by adding lutein to your diet. Keep reading […]

Everything You Need to Know about Probiotics for Kids

We usually think of bacteria as bad germs that cause disease. But our bodies are actually full of helpful bacteria and other microorganisms that play important roles in how we function. In fact, research shows that there are equally as many bacteria inside our bodies as there are cells!1 Good bacteria, especially the bacteria that […]

The Battle for Meal Time: How to Improve Kids’ Nutrition

Getting kids the nutrition they need can be tough. We get it! Many kids are picky eaters. And their favorite foods are rarely spinach and salmon. So you might be wondering, is my kid getting the vitamins they need? Fear not! We’ve got answers to parents’ most commonly asked questions about healthy eating for kids, […]

What You Should Know About Omega-3 DHA

If you’re not a big fan of fish, we’ve got bad news for you. There’s yet another reason why fish and seafood might be an important part of your diet. Certain types of fish contain DHA, a type of Omega-3 fatty acid that plays a role in overall health and wellness. In fact, Omega-3’s like […]