The Eyes Have It: Everything You Need to Know About Lutein

Do your eyes ever feel like they need a vacation? With everything our eyes do, our peepers can feel busy and tired. And as we age, our eyes are even more prone to that busy, overworked feeling. Luckily, you can help promote eye health for busy eyes by adding lutein to your diet. Keep reading […]

Vitamin D: Everything You Need to Know About the “Sunshine Vitamin”

Who doesn’t love a beautiful, sunny day? Something about sunshine just makes us happy. But did you know that sunshine can help us maintain strong bones and teeth too? Sunlight produces the important nutrient vitamin D, which helps our body absorb the calcium in food or supplements. Keep reading to learn more about the benefits […]

7 Easy Ways to Add Turmeric to Your Diet

Chances are, you have a forgotten bottle of ground turmeric somewhere in the back of your spice cabinet. Unfortunately, this yummy spice doesn’t usually get a lot of love in our kitchens. Well, that’s all about to change. Keep reading to learn about the benefits of turmeric, and how to incorporate this delicious spice into […]

What Is CoQ10 & Why Would You Need It?

CoQ10. The name just sounds complicated and scientific, right? But actually, the benefits of this compound are pretty simple to understand! So what exactly is CoQ10 and how does it work? Keep reading to find out! Related Articles: January 15, 2020The Eyes Have It: Everything You Need to Know About Lutein Do your eyes ever […]

What You Should Know About Omega-3 DHA

If you’re not a big fan of fish, we’ve got bad news for you. There’s yet another reason why fish and seafood might be an important part of your diet. Certain types of fish contain DHA, a type of Omega-3 fatty acid that plays a role in overall health and wellness. In fact, Omega-3’s like […]