Guys, are you and your partner getting serious about baby-making? While the future mom-to-be is taking prenatal vitamins to get her body ready for pregnancy, you may have started thinking about your own fertility situation. A lot of men out there ask us, “Are there prenatal vitamins for men?” Well, not exactly, but there are […]
Category Archives: Pregnancy
8 Simple Morning Sickness Remedies
You’ve just found out you’re expecting a baby. Yay! But now you feel like you’re on a boat 24/7, and not in a good way. What gives? Say hello to morning sickness! For many women, nausea and vomiting are the first noticeable signs of pregnancy. In fact, about two-thirds of pregnant women experience morning sickness […]
How to Feel Your Best Post-Pregnancy
We all know that it can take a while to feel like yourself again after nine months of pregnancy, plus labor and delivery! And for first-time moms, getting back to feeling good can be even harder. In fact, this period is sometimes called the “fourth trimester” because of all the changes your body goes through, […]
Ready to Get Pregnant? 8 Tips to Help Plan Your Pregnancy
Are you ready to start preparing for pregnancy? Before you get into the fun part of trying to make a baby, it’s important to do a little prep work (and we’re not talking about lingerie). These eight pregnancy planning tips can help get you ready for a happy and healthy pregnancy. Related Articles: February 20, […]
How to Prevent Dehydration During Pregnancy
Staying hydrated is important, especially when you’re pregnant. But with your busy schedule (and morning sickness to boot), it may be more difficult to stave off dehydration. That’s why we’re sharing our favorite, simple tips to help you maintain hydration during pregnancy. Plus, we’ll explain why it’s extra-important to avoid dehydration now more than ever. […]
What You Really Need to Know About Your Prenatal Vitamin
It’s that big moment! You’ve made the decision that you’re ready to get pregnant and start a family. First things first, you’ve gone to see your OBGYN, who recommended that you start taking prenatal vitamins. So now what? But with so many prenatals out there — and so much advice from friends, family and social […]
What Is Folic Acid & When Do I Need It?
If you’re pregnant or could become pregnant, you’ve probably heard that it’s crucial to consume folic acid. But a lot of mystery still surrounds this important B vitamin. Plus, labels on folic acid supplements can be hard to understand. For example, what’s the difference between folic acid and the folate listed on supplement and food […]
Truth vs. Myth: The Differences Between Prenatals & Multivitamins
For most adult women, experts recommend eating a nutrient-rich diet and taking a daily multivitamin to fill in the gaps.1 But if you’re planning to get pregnant, or are currently pregnant, you’re probably wondering if you should switch to prenatal vitamins. We’ll break down the facts and answer your most commonly asked questions about how […]
All About Breastfeeding: Real-Life Tips & Nutrition
To breastfeed or not to breastfeed? This can be a difficult, even controversial, question for new parents. Parents are often told that breastfeeding is best. But not all new moms are able to breastfeed. And others may choose not to for lots of different reasons. Whether you breastfeed or bottle-feed with formula, it’s personal. Discuss […]
Why You Might Need More Fiber During Pregnancy
Is pregnancy making you feel a little…blocked? Believe it or not, occasional constipation or even irregularity during pregnancy is very common. If you need help staying regular, the answer could be getting more fiber. But how you address irregularity during pregnancy may be a little different than when you’re not pregnant. So keep reading to […]