Truth vs. Myth: The Differences Between Prenatals & Multivitamins

For most adult women, experts recommend eating a nutrient-rich diet and taking a daily multivitamin to fill in the gaps.1 But if you’re planning to get pregnant, or are currently pregnant, you’re probably wondering if you should switch to prenatal vitamins. We’ll break down the facts and answer your most commonly asked questions about how […]

All About Breastfeeding: Real-Life Tips & Nutrition

To breastfeed or not to breastfeed? This can be a difficult, even controversial, question for new parents. Parents are often told that breastfeeding is best. But not all new moms are able to breastfeed. And others may choose not to for lots of different reasons. Whether you breastfeed or bottle-feed with formula, it’s personal. Discuss […]

Feel Good In Your First Trimester: 5 Common Symptoms & How To Relieve Them

Welcome to your first trimester of pregnancy! You may not look pregnant yet, but you’re probably feeling it. Morning sickness, sore breasts and fatigue — pregnancy can be so fun! Luckily, there are a few things you can do to relieve some of the more unpleasant symptoms of the first trimester. So you can feel […]

Feel Good In Your Second Trimester: 7 Common Symptoms & How To Relieve Them

You’ve made it to your second trimester. You powered through those troublesome first trimester symptoms, and you’re likely feeling a lot better. Nice work! For many women, the second trimester is the most comfortable part of pregnancy. However, the second trimester can come with its own set of — sometimes, annoying — symptoms. Keep reading […]

Feel Good In Your Third Trimester: 11 Common Symptoms & How To Relieve Them

It’s finally your third trimester. Great job! Bad news, though: many women find that the third trimester can be the most uncomfortable part of their pregnancy. But think of it like this: you only have a few more weeks to go until your baby arrives. The finish line is totally within reach! In the meantime, […]

What You Should Know About Omega-3 DHA

If you’re not a big fan of fish, we’ve got bad news for you. There’s yet another reason why fish and seafood might be an important part of your diet. Certain types of fish contain DHA, a type of Omega-3 fatty acid that plays a role in overall health and wellness. In fact, Omega-3’s like […]

13 Early Signs of Pregnancy You May Not Know

Is your body trying to tell you something? Many early pregnancy symptoms show up even before your first missed period. Keep in mind that visiting your doctor for a pregnancy test or ultrasound is the only way to really know for sure if you’re pregnant. But looking for these early signs of pregnancy may help […]