It’s that big moment! You’ve made the decision that you’re ready to get pregnant and start a family. First things first, you’ve gone to see your OBGYN, who recommended that you start taking prenatal vitamins. So now what? But with so many prenatals out there — and so much advice from friends, family and social […]
Tag Archives: women
What Is Folic Acid & When Do I Need It?
If you’re pregnant or could become pregnant, you’ve probably heard that it’s crucial to consume folic acid. But a lot of mystery still surrounds this important B vitamin. Plus, labels on folic acid supplements can be hard to understand. For example, what’s the difference between folic acid and the folate listed on supplement and food […]
Truth vs. Myth: The Differences Between Prenatals & Multivitamins
For most adult women, experts recommend eating a nutrient-rich diet and taking a daily multivitamin to fill in the gaps.1 But if you’re planning to get pregnant, or are currently pregnant, you’re probably wondering if you should switch to prenatal vitamins. We’ll break down the facts and answer your most commonly asked questions about how […]
What You Should Know About Omega-3 DHA
If you’re not a big fan of fish, we’ve got bad news for you. There’s yet another reason why fish and seafood might be an important part of your diet. Certain types of fish contain DHA, a type of Omega-3 fatty acid that plays a role in overall health and wellness. In fact, Omega-3’s like […]
Do You Really Need More Iron?
You’ve probably heard that iron is essential for good health. This is true! In fact, low iron levels have been associated with a number of unpleasant health effects. However, iron is also one of those “too much of a good thing” things! Too-high iron levels can also negatively affect your health. So what’s the right […]
The Link Between Cellular Energy & B Vitamins
If you’ve been feeling tired lately, you may have heard that B vitamins can help you boost energy. While B vitamins don’t give you a typical energy jolt like a cup of strong coffee, B vitamins can help to convert the food you eat into energy that the cells in your body need to function […]