Truth vs. Myth: The Differences Between Prenatals & Multivitamins

For most adult women, experts recommend eating a nutrient-rich diet and taking a daily multivitamin to fill in the gaps.1 But if you’re planning to get pregnant, or are currently pregnant, you’re probably wondering if you should switch to prenatal vitamins. We’ll break down the facts and answer your most commonly asked questions about how […]

What You Should Know About Omega-3 DHA

If you’re not a big fan of fish, we’ve got bad news for you. There’s yet another reason why fish and seafood might be an important part of your diet. Certain types of fish contain DHA, a type of Omega-3 fatty acid that plays a role in overall health and wellness. In fact, Omega-3’s like […]